Posts Tagged: Tantra

Getting heated

Posted by & filed under Vinyasa.

Recently on a trip out to the Bay area, I was tricked into going into a hot yoga studio. My dear friend and a fellow yogi had told me she was going to one of her favorite challenging vinyasa flow classes. She assured I ‘would sweat and love it’. I had spent the weekend vacationing,… Read more »

Modify when necessary

Posted by & filed under Self-Practice.

In yoga, our practice takes on the metaphor for how we approach things in our life. Those of us with the type A personalities take every pose with the most seriousness, and appreciate the structure and conformity that yoga brings. Those of us who are too busy with a million obligations, and always taking care… Read more »